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Stand Your Ground Against Heel Pain
Pain is often the enemy of a healthy body, but it can also have the ability to warn us of an early illness or injury. When pain occurs in your heels, it can alert you to seek medical attention. This alert is important because it can point to various afflictions that contribute to heel pain. Sometimes disabling, heel pain can occur in the front, back, or bottom of your heel.
Heel pain is most often caused by plantar fasciitis,[link widoczny dla zalogowanych], which is a condition associated with an inflammation of the band of fibrous connective tissue (fascia) running along the bottom of the foot, from the heel to the ball of your foot. Your heel bone is the largest of the 26 bones in the human foot,[link widoczny dla zalogowanych], which has 33 joints as well as more than 100 tendons, muscles, and ligaments. As with other bones,[link widoczny dla zalogowanych], your heel bone is subject to outside influences that can affect its integrity and ability to keep you on your feet.
Protect Your Heel from Plantar Fasciitis
The most common cause of plantar fasciitis relates to faulty structure of your foot. When you have problems with your arch, either because of flat feet or high-arched feet, you are more prone to developing plantar fasciitis. If you wear non-supportive footwear on hard, flat surfaces it puts an abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is seen a lot when your job requires long hours on your feet, as well as if you suffer from obesity.
Symptoms of plantar fasciitis include:
Pain on the bottom of the heel
Pain that is usually worse upon standing
Pain that increases over a period of months
The inflammation of plantar fasciitis may continue to be aggravated by the shoes that you are wearing that may lack support in the arch area. Chronic irritation may also accompany an athletic lifestyle, creating difficulties while performing sports activities.
Resting may provide temporary relief, but when you resume walking, especially after a night's sleep, you may experience sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk, your pain may lessen, but it is only a false sense of relief. The pain will often return after prolonged rest or extensive walking.
Heel Spurs
A heel spur is a bony growth on the underside of the heel bone that causes pain. The spur is visible by x-ray and appears as a protrusion that can extend forward as much as half an inch. If there is no indication of a bone enlargement, it is often referred to as heel spur syndrome.
Resulting from strain on the muscles and ligaments of the foot, stretching of the long band of tissue that connects the heel and ball of the foot and from repeated tearing away of the lining or membrane that covers the heel bone, heel spurs can cause extreme pain. Heel spurs can also result from biomechanical imbalance, running, jogging, improperly fitted shoes, excessively worn shoes or obesity.
Whether you suffer from heel spurs or plantar fasciitis, heel pain is not a condition to just tolerate. If pain and other symptoms persist,[link widoczny dla zalogowanych], you should limit your daily activities and contact your Warwick podiatrist for further consultation and diagnosis. Early treatment is very important in preventing any further complications with your feet.
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