Dołączył: 17 Mar 2011
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|Wysłany: Śro 8:25, 13 Kwi 2011 Temat postu: retro jordans Healthy Eating Tips from the Japanes
Chocolate is a favorite of Am
The concept of eating is very important to the Japanese. Like their French counterparts, they believe that good food begins with a beautiful presentation. According to the book, Japanese Women Don’t Get Old or Fat, portions are bite-sized to that of the American meal. Meals are served on attractive dishware to appeal to the diner and slowly savored. The Japanese are attentive and devoted to food. They follow seven rules during a Japanese meal:
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Freshness is highly regarded when cooking in Japan. It is demanded and expected in meats, seafood, vegetables, and prepared meals. Grocery stores in Japan date and time foods by the half hour the day they are packed. There is little frozen food, because the Japanese focus on what foods are in season.
When preparing foods at home, the Japanese often choose to cook lightly in canola oil or use dashi, a stock of fish and sea vegetable. Dashi is essential in Japanese cooking, as it increases a dish’s flavor. There are two types of dashi. The first dashi is used for simmering dishes and the second is used for everyday dishes, such as miso soup.
Presenting a dish well shows off it’s natural beautyFresh ingredients are bestNever fill up platesNever serve one big portion of any itemEach item should be served in it’s own dishFood is dressed lightlyLess is always more
Fish is such a staple to the Japanese diet that studies show that people consume twice as much fish per capita than Americans. Salmon is the number one fish in Japan, with tuna second. It is not uncommon to serve salmon and eggs for breakfast. In fact, a classic Japanese meal is grilled fish [link widoczny dla zalogowanych], a bowl of rice, simmered vegetables, a bowl of miso soup, sliced fruit [link widoczny dla zalogowanych], and a cup of green tea.
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Secondly, is rice and vegetables. Rice has been a long-standing cultural aspect of Japan. Many Japanese have based their livelihoods around its growth. In addition, rice takes the place of bread at every meal. The Japanese also love vegetables. They consume five times more the amount of cruciferous vegetables than Americans do. A few favorites are cabbage, broccoli, Brussels sprouts, cauliflower, kale, watercress, and seaweed.
The Japanese Relate Differently to Food Than the Americans
A Japanese Meal Begins With the Presentation
Fruit is used in many recipes in Japanese cooking, such as providing a sweetness to curry. However, it is often eaten as a dessert. Fuji apples are popular as well as American favorites, such as watermelon, cherries, grapes, pears, strawberries, and tangerines. In eating fruits for dessert, the Japanese avoid the trans fats that are prominent in breads, cakes, and other baked goods.
On the other hand, soy is considered by many to be the reason for the Japanese peoples’ longevity and good health. Soy’s benefits can provide a protective barrier against Alzheimer’s disease and women have a lower risk of developing breast cancer. Due to its high sodium amount however, Asians only serve soy once or twice a day.
Japan is among one of the healthiest countries in the world, with only a 3% obesity rate among men and women. The Japanese live with a life expectancy of at least 85 years, 70 healthily, minus disability. This feat is due to daily exercise and a diet of fish, rice, soy, vegetables, and fruit. While Japan has over 5 [link widoczny dla zalogowanych],000 bakeries to indulge in, the Japanese do not partake in as many high-calorie foods as their Westernized counterparts.
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