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Kramer has jokingly cited the need for “walking book clubs,” to boost the brain by combining physical exercise with the second concept: Introducing new ideas to the brain.
Laugh Often and Light Up the Brain
Feed the Body and the Brain with Good Food
Move It with Physical Exercise
Eating five small meals throughout the day prevents dips in blood glucose levels and glucose is the primary energy source for the brain.
When the body moves [link widoczny dla zalogowanych], the brain benefits from the motion. Arthur Kramer, a professor and researcher from the University of Illinois, has conducted a dozen studies that proved fit people have sharper brains then those who are sedentary.
While researchers agree that about one hour of brisk walking three times a week will benefit the brain, others stress the importance of combining weight training with aerobic exercise to sharpen the brain.
But don’t keep doing the same games or puzzles over and over. It’s important to mix it up with brain exercise. Much like the physical workout that needs to be varied, mental cross training is a must.
Other brain exercises have been shown to benefit brain function as well. Older adults are encouraged to play bridge, chess or poker; or sharpen a pencil over the Sudoku and crossword puzzles.
In 2007 his research, “Capitalizing on cortical plasticity: Influence of physical activity on cognition and brain function,” showed that even people who were in physical decline, but then started exercising, sharpened their brains.
Watch old I Love Lucy or Seinfeld episodes on TV rather than the late news. Rent a comedy movie, better yet, go out to a comedy night in town. That way a person socializes as well as fires the laugh neurons.
According to research from the Alzheimer’s Association a diet rich in dark vegetables and fruits and low in fat may help protect brain cells.
Socialize with Friends and Enjoy Div
First of all, jump on the computer and fire up the search engines a couple of times a week. Look at different sites and diverse topics that are not familiar.
Scientists have learned a lot in the past few years from studying the effects of different activities on keeping the brain young. Brain health has become a campaign from the Alzheimer’s Association that encourages people to focus on choices that are good for the brain. Here are five top ideas for keeping it healthy:
According to a UCLA Website, scientists at the school found that [link widoczny dla zalogowanych], “For computer-savvy middle-aged and older adults, searching the Internet triggers key centers in the brain that control decision-making and complex reasoning. The findings demonstrate that Web search activity may help stimulate and possibly improve brain function."
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Human Consciousness and Cognitive Training
Using Natural Antioxidant Supplements for Anti-aging Nutrition
Brain Fitness for Older Adults
Sharpen the Brain with Mental Exercises
This information was expanded with dietary suggestions followed in a recent study at UCLA where lead investigator Gary Small [link widoczny dla zalogowanych], Professor of Psychiatry and Behavioral suggested these dietary guidelines for brain health: Eat five small meals daily, which include a balanced diet rich in omega-3 fats, low-glycemic index carbohydrates whole grains) and antioxidants.
If an elderly person takes a brisk walk to join a friend for a vegetarian lunch, where the two seniors solve a crossword puzzle, all the while telling jokes, then end the time together discussing new hobbies such as learning Italian, they’ll have engaged in five of the top healthy tips to keep the brain young.