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Core Strengthening Exercises - The Benefits Of Doing Them
In the past, most of the core strengthening exercises that were done was by women and taught by fitness disciplines that many considered "feminine", such as Pilates,[link widoczny dla zalogowanych], Yoga,[link widoczny dla zalogowanych], dance, and cheerleading. However, recently more and more research has solidified the claims of the earlier mentioned disciplines on the numerous benefits of core strength. Thus, it has spread through the fitness and exercise world and is now considered a staple routine that is necessary in order to enhance overall physical health and strength.
This article hopes to provide insight into the copious advantages of having a strong core.
1. Eliminates Back Pain. Aside from core exercises being a method to achieve fitness, it has also been proven to work as a form of rehabilitation, especially when back pain or back injury is concerned. This is because lower back pain is commonly experienced by de-conditioned people. This pain and possible injury results from weak hip flexors,[link widoczny dla zalogowanych], hamstrings, abdominals, and back muscles. Core strengthening exercises reinforce and support the mentioned muscles,[link widoczny dla zalogowanych], eliminating the pain in the back area.
2. Reduces Risk of Injury. When your core muscles are strong, it makes you more stable and less prone to injury. There are a lot of afflictions that result from weakened or unstable muscles, thus, by doing activities that strengthen your core, you are able to ward off those possible injuries.
Many studies have proven that core stability has not only an important role in injury prevention among athletes and gym buffs but also in a wide array of workers. For example, research has shown that among one group of construction workers, an intervention to improve flexibility and strength in the trunk and core muscles group results in 42 percent fewer injuries, as well as reduces lost work time due to injury by 62 percent in a 12-month period.
3. Keeps Your Balance. Every year, there are high numbers of accidents related to falling and this has become the leading cause of accidental death among people over the age of 65. A lot of these incidents can be traced to poor balance and posture. Improving your core strength can aid in avoiding this from happening because your core muscles are responsible for keeping your center of gravity stable. Moreover, the exercises do not just strengthen the individual muscles but also builds coordination between them, making them function together better.
4. Promotes Good Posture. Related to good balance, core training also increases the strength of you muscles in the erector spinae and pelvic region. A strong and stabilized pelvis will naturally keep it and your back neutral and straight.
5. Boosts Your Strength. Most of your extremities or peripheral muscles, like your arms and legs, depend on your core for that added boost in strength and energy in order to carry out the tasks that we give them. Ultimately, this means that a strong core improves overall physical performance, which can be seen even through simple everyday activities.
The benefits mentioned above are just a few of the perks that you can receive when you do core strengthening exercises. And you shouldn't forget that there is also an aesthetically pleasing reward of a tight pack of abs if you do them.
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