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of the top things that you can do to help you lose your mummy tummy is to keep weight gained throughout the pregnancy to a bare minimum. That is not to say you ought to be dieting while pregnant as this may possibly hurt your baby but a well balanced healthy diet will keep any pregnancy weight increase to a bare minimum. Exercise is also crucial and can be done up to the later stages of pregnancy. Exercises that strengthen the tummy muscles are particularly helpful although any exercise will help to burn off surplus calories and reduce pregnancy stomach. [link widoczny dla zalogowanych]
Losing weight after pregnancy is much the same as flab loss at any other time. The right diet and a lot of keep fit are the best ways to lose weight post- pregnancy or indeed at any other time. If you are breast feeding going on a calorie restrictive diet is not a great notion as your baby possibly will not get all the nutrients that he or she needs and breastfeeding is furthermore a splendid way of using up the supplies of fat in the body.
The bulk of your post-pregnancy diet ought to be made up of fruits [link widoczny dla zalogowanych], vegetables and wholegrains. These foods are rich in fibre and valuable vitamins and minerals and keep you feeling satiated for longer. Make certain that you gorge a regular source of lean protein such as chicken [link widoczny dla zalogowanych], fish, beans or nuts as these are needed for the body to restore itself. Start to eat smaller portion sizes now you are no longer eating for two or try having more smaller meals through the day instead of three generous ones as this helps to keep blood sugar levels constant and prevents longings for food.
Exercise plays a very valuable role in weight loss and there is no grounds not to keep fit after your baby is born as long as your doctor has given you the ok (and you can find the time). It is best to begin unhurriedly and build up to more intense workouts. Start by going for regular walks with baby and build up to a few light aerobic exercises. Losing weight around the stomach can be very tricky to do and requires a decline in overall body fat. Unfortunately it is not doable to get rid of fat in only one region although regular sit-ups and tummy crunches will help tone up the muscles underneath.
So if you aspire to lose weight after pregnancy the two most crucial things to remember are a having a healthy well balanced diet and doing regular exercise when you are able to. This will make returning to work after maternity leave much easier as you will be feeling more self-confident about yourself and your body.