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Scent the bedroom with lavender using an aromatherapy oil diffuser or sew some fresh lavender flowers into an herbal rice pillow. Place the pillow or a small eye cover filled with lavender over the eyes and forehead for a gentle trip into restful sleep.
The rich, luxurious and sensuous scent of sandalwood aromatherapy oil from old sandalwood trees calms the senses and helps bring on relaxation. Its rich, luxurious scent also acts as an aphrodisiac for those who are susceptible to its allure. The older the sandalwood trees, the better the essential oil.
Aromatherapy Lavender Oil Soothes Frazzled Nerves
Ease Stress with Chamomile and Bergamot Aromatherapy
Use a combination of several of aromatherapy products to create a special bedroom environment for relaxation and "Aromatherapy Oil - Articles and Resources", (Accessed June 2010)
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bedroom-clutter.com [link widoczny dla zalogowanych],"Bedroom Scents", (Accessed June 2010)
Sensuous Sandalwood Aromatherapy Fragrance Acts as an Aphrodisiac
The aromatherapy fragrance of mandarin is effective in helping to overcome sleep problems and insomnia brought on especially from worry or fear. Mandarin essential oil is especially delicious when combined with lavender in sachets and rice herbal pillows.
holisticonline.com,"Alternative and Integral Therapies: Aromatherapy" [link widoczny dla zalogowanych], (Accessed June 2010)
Chamomile flowers make a wonderful aromatherapy fragrance for relaxing and inducing sleep. Chamomile is also used as an herbal tea for relaxing and calming jangled nerves and upset stomachs. Those suffering from insomnia should drink a cup of chamomile tea before bedtime. Additionally, add either German or Roman chamomile pure aromatherapy essential oil to a scent diffuser or as an herbal pack to help bring on sleep.
Sandalwood aromatherapy fragrance can be infused throughout the bedroom in a scent diffuser or used to scent clothing in drawers or as hand soap placed in a bowl to scent the bedroom or bath.
Lavender is a favorite aromatherapy fragrance for bedroom scents and other uses when a person is worn out and frazzled. The scent of lavender essential oil in a fragrance diffuser acts as an anti-depressant and a calming agent, soothing frayed nerves and relieving headaches.
After a long day, there are few things better than collapsing into a cozy bed and falling asleep to the serene scent of pure aromatherapy essential oils. Aromatherapy fragrances have been used as room scents and for medicinal agents for years. Each essential oil has its own unique signature, some being soothing and calming, some stimulating or having an aphrodisiac effect. For the serenity of a soothing bedroom try one or more of these pure aromatherapy bedroom scents and be lulled into dreamland.
Mandarin essential oil comes from the mandarin orange [link widoczny dla zalogowanych], which is much like a tangerine. There are two kinds of mandarin oil, green or red. Both types of mandarin oil are excellent aromatherapy products acting as gentle relaxants for adults and children.
The lovely, light and refreshing scent of bergamot aromatherapy comes from the rind of citrus fruit. Bergamot oil provides a relaxing bedroom scent that eases stress and creates well-being. It’s best used in a fragrance diffuser to spread it’s refreshing scent throughout the room.