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Whatever Happened To Proper Exercise And Healthy Eating?
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people surveyed believed it was a lack of exercise that contributed mostly to their weight problems rather than diet.
They also thought that weight loss surgery was the best remedy for losing weight followed by prescription drugs. What has happened to good old fashioned exercise and healthy eating?
Maybe it is because those first options seem like a quick fix and ones that require absolutely no effort or 'work' on their part at all. Is this how we want to live our lives? Have we made them so 'easy' and 'comfortable' that everything must be obtainable without effort, without sacrifice, and without any commitment what-so-ever?
We need to give some thought to how this attitude affects other areas of our lives as well. What about our careers, jobs,[link widoczny dla zalogowanych], family, relationships as well as the most precious asset we own - our health? Surely we all know that nothing really comes easy in life - especially not things that are important to us, things that make our lives a higher quality.
All the prescription drugs,[link widoczny dla zalogowanych], doctors or surgery in the world is never going to give us truly strong, lean and healthy body that is disease resistant. There are no short cuts,[link widoczny dla zalogowanych], no quick fixes, and no easy instant cures for our unhealthiness. We can avoid and deny our bodies what they need to keep healthy like proper exercise and proper nutrition but in the end it will lead to a lower quality of life and more than likely a shortened life.
The human body left to weaken with a no proper exercise and be undernourished with poor quality nutrition such as a diet of processed foods is in a downward spiral of accelerated aging, degeneration and disease susceptibility that no drugs or surgery can ever slow down and certainly never stop.
Why would we want this sort of lifestyle for ourselves and the lesser quality of life and health it is giving us, and more importantly why would we want to pass the same tragic mess on to our children and future generations?
The two most important things we need to stay healthy are not that hard to implement. Just a couple of sessions each week of proper strength training exercise to keep our body strong supported by as much unprocessed natural food as possible.
This means it does not come in a pretty box or a packet with a food label. It is whole and in one piece like a piece of beef, a tomato, fish from the ocean,[link widoczny dla zalogowanych], a sweet potato, a bunch of spinach or free range poultry or eggs and you cook or prepare it from scratch.
Yes it might mean a little more work and a little more effort but, you do more you get more, more strength, more energy, more health and more longevity as opposed to less strength, less energy, less health, and less longevity. You choose.
If you make the right choice you will be embarking on a mission of increased health and wellness. But remember that you are investing in something very precious and worth every extra second you invest in it - a higher quality of your own life both in the short term and most certainly in the long term.
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