养颜美容粥

trend25sc · Wysłany: Wto 20:25, 15 Mar 2011 Temat postu: 养颜美容粥

养颜美容粥
许多女性朋友面色无华、晦白或灰暗、肌肤粗糙、斑点多多,[link widoczny dla zalogowanych],往往缘于五脏功能失调.再高明的美容师,恐怕也难掩其憔悴之态.因此,要想养颜美容,首先应增强脏腑的生理功能,这样才能使容颜不衰.
心与容颜
心气旺盛,[link widoczny dla zalogowanych],心血充盈,则面部红润光泽.若心气不足,心血少,面部供血不足,皮肤得不到滋养,[link widoczny dla zalogowanych],脸色就会苍白晦滞或萎黄无华.
健康提点:桂圆莲子糯米粥
心气虚、心血亏少者可将圆肉、莲子肉各30克,糯米100克,[link widoczny dla zalogowanych],加水烧沸后改为小火慢慢煮至米粒烂透即可.常服此粥可养心补血,润肤红颜.
肝与容颜
肝主藏血,使气血平和,面部血液运行充足,表现为面色红润光泽.肝血不足,面部皮肤缺少血液滋养,则面色无华,暗淡无光,两目干涩,视物不清.
健康提点:银杞菊花粥
对肝脏失调者,中医提倡食用"银杞菊花粥".其做法为:银耳、菊花各10克,糯米60克.同放锅内,加水适量煮粥,粥熟后调入适量蜂蜜服食.
脾与容颜
脾为后天之本,气血生化之源.脾胃功能健运,则气血旺盛,见面色红润,肌肤弹性良好.反之,脾失健运,气血津液不足,不能营养颜面,其人必精神萎靡,面色淡白,萎黄不泽.
健康提点:红枣茯苓粥
脾运障碍者应服用"红枣茯苓粥".其做法是:大红枣20枚,茯苓30克,粳米100克.将红枣洗净剖开去核,茯苓捣碎,与粳米共煮成粥,代早餐食.
肺与容颜
肺主皮毛.肺的气机以宣降为顺,人体通过肺气的宣发和肃降,使气血津液得以布散全身.若肺功能失常日久,则肌肤干燥,面容憔悴而苍白.
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