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of the most powerful applications of herbal medicine in the treatment of anxiety is in the fortification of a stressed and weekend nervous system Nervines are the name given to a particular group of herbs that act as nerve tonics. In the case of long-term anxiety and panic attacks the nervous system will always be fragile and weekend. Using Nervine type herbs we can strengthen and create a more resilient nervous system. One of the benefits of working with anxiety and panic attacks in this way is that stronger meditations such as tranquillisers and sedatives are often unnecessary due to the fact that the nerve tonics have taken the edge off a considerable amount of stress and strain associated with the anxiety.
What follows is a list of some of most commonly used herbal nervines used in the treatment of anxiety and panic attacks. They've been around for many years for the simple reason that they work.
Oats: Believe it or not this, common everyday breakfast cereal can be used as a very effective herbal nerve tonic in the treatment of anxiety and panic attacks. While most people are familiar with the use of rolled oats for breakfast, oats can also be taken in the form of pills or capsules as well as in the form of a liquid herbal extract. If you think adding oats to your breakfast menu is something you might want to try, please remember not to use instant oats, which due to processing, loses much of the nervine effect of normal rolled oats
Lemon Balm: Is another herb that is traditionally used for all complaints resulting from the disordered state within the nervous system. Recent research has shown that Lemon Balm has a profoundly calming effect and sedative action on the nervous system. This research backs up the traditional usage of Lemon Balm as a herb that can be used in all forms of anxiety and depression and their accompanying symptoms such as headache Nike Air Flight Classic, palpitations and insomnia.
Passionflower: Iis a commonly used herb in the treatment of all nervous complaints including anxiety Air Griffey Max 1, panic attacks as well as nervous complaints of the stomach and heart (gastric cramping and palpitations for example) Passionflower's strongest action and most commonly used application is as a natural sedative and as such is an excellent remedy for insomnia.
Skullcap: Is a very effective herbal treatment from anxiety that affects the body in two ways. It has an easy and safe sedating action that can very quickly calm and relax an overexcited nervous system. It's other main action is as a strengthening and supportive herb for a nervous system that is chronically overloaded and exhausted which can obviously lay the foundation for anxiety and panic attacks.
Valerian: Is one of most commonly used herbal remedies for anxiety and panic attacks. It has a well earned reputation as one of the most powerful natural treatments for virtually any kind of psychological or emotional disturbance. Valerian's status is such that the prescription medication Valium was named after it. While its biochemical action may be similar to Valium, chemically they are very different. As a natural herbal sedative it is especially effective and is most commonly used only when sleep disorders are part of the symptom profile of the anxiety sufferer.
Valerian is typically used when sleeping problems are part of the overall symptom profile of the sufferer. For those whose anxiety and panic attacks do not include associated sleeping problems Air Max 1, while it is safe to take Valerian, it may not be as effective as some of the other herbs previously mentioned.
The use of herbal remedies in the treatment of anxiety and panic attacks is growing in popularity as people search for non-drug anxiety treatment options. Properely prescribed herbs are usually safe and free of the side-effects of stronger pharmaceutical medications. But they must be used appropriately as in some cases, such as pregnancy or current usage of prescription drugs, some herbs and herbal formula is maybe contraind